Pause here for a moment.
Take a slow deep breath in…
Now allow an even slower breath out.
Ahhhhhh……there you go.
Now, welcome!
Whatever healing, growing, changing, or grieving you may be here to do, I’m so glad you’re seeking help with it. You are not alone. I am here, to be a guide and a witness, holding space for your process with patience and reverence.
In our work together we will slow down, listen deeply to all your parts and stories, and restore a strong sense of Self. Connecting to Self is the foundation for intentional living, healthy relationships, and deeper peace and fulfillment.
Self is alive in each of us, whole and unbroken, with the needed wisdom to help us heal, grow, and love. Regardless of how broken you may feel, there is an empowered and knowing Self in you too. I promise.
“What I am is good enough if I would only be it openly.” ~Carl R. Rogers
What I Offer
Counseling with Individuals
is for anyone over the age of 16 who is curious about themselves and ready to engage in a therapeutic process, whether for an acute and pressing problem, a big life change, or deep and long standing issues. Therapy can help you understand yourself with compassion, empower you to change, and improve your well being and relationships.
Counseling with Partners
is for any person and their willing partner(s) who want to work together to understand and repair troubling dynamics in the relationship, increase intimacy, and evolve as an individual throughout the process. Therapy can help improve your relationship as you find your way toward clarity, change, closeness, or closure.
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brene Brown
ANTI-RACIST PRACTICE | LGBTQ+ AFFIRMING PRACTICE
